A collection of blog posts written on a variety of topics – women and heart disease, overcoming obstacles, nutrition, menopause,
and more.

A Rite of Passage

There came a time recently where I had to put on my “Big Girl Panties,” and toughen myself up to what was. To remember this place and time is “For Now.” It is not permanent. My situation will improve. I had to put on my riding boots and dig in deep to the emotions...

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Overcoming Obstacles

Like most New Year's, 2017 was about overcoming obstacles, making a fresh start and filled with optimism and a sense of organization. Then a cold blast of winter hit our area leaving the city shut down. Cars were abandoned along the roads and highways, stuck in their...

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Becoming a Heart Health Coach

After many wonderful years in the fitness industry, I decided to become a "Heart Health Coach" and embark upon a career path that would add greater value to my current career and give me the opportunity to grow, refine and advanced my skills towards connection with my...

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Food: Why Do I Stuff Myself

Teaching fitness for more than 25 years, I worked out a lot and ate healthy. Overeating was reserved for holiday feasts and social gatherings. I got away with the “scale shock” because I was working out and shedding those excess calories. On occasion “over eating”...

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H2O: Are You Drinking Enough Water?

Water the “Life Force” of our bodies. We can survive without food for sustained periods of time. Without water, we will perish quickly! Some Facts – Our bodies are made up of 50-78% water depending on your age and sex. Infants, percentage wise, are made up of more...

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Are You Living with The Pre-menopausal Monster?

Perhaps pre-menopausal symptoms will pass you by or maybe the symptoms will come in small poofs of spontaneous combustion, leaving you perspiring, but not in a way to truly disrupt your life OR it perhaps it will hit you all at once, leaving you to wonder if you are a...

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How I became!

As long as I could remember, I had wanted a horse and much to my surprise (I am no longer surprised at what the Universe does for us) in November 2004, I became a horse owner for the first time. How this all came about was interesting and is another story in itself....

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A Day of New Beginnings

Today marks another day of new beginnings as I open this Word Press account and launch myself into blogging. Why start blogging? Well, I entered into a Life Coaching training program a year ago in July. The program is “Equine Gestalt Coaching Method.” Yes, a program...

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