A collection of blog posts written on a variety of topics – women and heart disease, overcoming obstacles, nutrition, menopause,
and more.

Overcoming Obstacles

Like most New Year's, 2017 was about overcoming obstacles, making a fresh start and filled with optimism and a sense of organization. Then a cold blast of winter hit our area leaving the city shut down. Cars were abandoned along the roads and highways, stuck in their...

read more

Becoming a Heart Health Coach

After many wonderful years in the fitness industry, I decided to become a "Heart Health Coach" and embark upon a career path that would add greater value to my current career and give me the opportunity to grow, refine and advanced my skills towards connection with my...

read more

Food: Why Do I Stuff Myself

Teaching fitness for more than 25 years, I worked out a lot and ate healthy. Overeating was reserved for holiday feasts and social gatherings. I got away with the “scale shock” because I was working out and shedding those excess calories. On occasion “over eating”...

read more

H2O: Are You Drinking Enough Water?

Water the “Life Force” of our bodies. We can survive without food for sustained periods of time. Without water, we will perish quickly! Some Facts – Our bodies are made up of 50-78% water depending on your age and sex. Infants, percentage wise, are made up of more...

read more

Are You Living with The Pre-menopausal Monster?

Perhaps pre-menopausal symptoms will pass you by or maybe the symptoms will come in small poofs of spontaneous combustion, leaving you perspiring, but not in a way to truly disrupt your life OR it perhaps it will hit you all at once, leaving you to wonder if you are a...

read more

How I became!

As long as I could remember, I had wanted a horse and much to my surprise (I am no longer surprised at what the Universe does for us) in November 2004, I became a horse owner for the first time. How this all came about was interesting and is another story in itself....

read more

A Day of New Beginnings

Today marks another day of new beginnings as I open this Word Press account and launch myself into blogging. Why start blogging? Well, I entered into a Life Coaching training program a year ago in July. The program is “Equine Gestalt Coaching Method.” Yes, a program...

read more